Manual of freediving underwater on a single breath

Manual of freediving underwater on a single breath
Manual of Freediving has 5 ratings and 0 reviews: Published December 15th 2015 by Idelson Gnocchi Pub, 480 pages, Library Binding
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Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity.
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