The Bedtime Shema⁚ Kriat Shema Al Hamita
The Bedtime Shema, or Kriat Shema al Hamitah, is an extended version of the traditional Shema prayer and is recited before going to sleep. (Most siddurs, or prayerbooks, have the full text listed in the Weekday Maariv section).
What is Kriat Shema Al Hamita?
Kriat Shema al Hamita, often referred to as the Bedtime Shema, is a Jewish prayer customarily recited before sleep. It’s an extended version of the traditional Shema prayer, incorporating the first paragraph of the Shema, the vahavta, and other pesukim. This practice is rooted in the belief that reciting the Shema before sleep brings divine protection and influences dreams and the following day. The Shema, vahavta, hamalach hagoel and other pesukim from Krias Shema al Hamittah are clearly printed on this handy card. Once laminated, it makes for a great reference for children to use at night before going to sleep. There is a boys version and a girls version to choose from. The full bedtime Shema according to Chabad custom, courtesy of Kehot Publication Society, with vowelized Hebrew and full English translation.
The Importance of Reciting Shema Before Bedtime
The act of reciting Shema before bedtime holds profound significance in Jewish tradition. It’s believed to fulfill the mitzvah of receiving divine protection during the night, safeguarding individuals from harm and negative influences. Reciting the Shema is seen as a way to connect with God’s presence and seek His guidance and blessings. This nightly practice is believed to influence dreams, shaping them towards positive and meaningful experiences. Additionally, the Shema is viewed as a bridge between the day that has passed and the day to come, setting the tone for a new day filled with purpose and meaning. The last five minutes of consciousness of our day determine what we will dream at night. Our night determines to a large extent our next day.
The Gemara’s Perspective
The Gemara, a central text of Rabbinic Judaism, sheds light on the significance of reciting Shema before bedtime. In Berachos 5a, the Gemara states that reciting Kriat Shema al Hamita, the Bedtime Shema, serves as a protective shield during sleep. This raises the question⁚ Is this a separate mitzvah distinct from the regular Shema recitation, or is it a Rabbinic extension of the existing mitzvah? The Gemara’s statement emphasizes the importance of the Bedtime Shema as a means of seeking divine protection during the night, highlighting its unique role in safeguarding individuals from harm while they are vulnerable in sleep. It’s through this lens that the Gemara encourages the practice of reciting Shema before bed, recognizing its impact on both spiritual and physical well-being.
Recitation Guidelines
The recitation of Kriat Shema al Hamita, the Bedtime Shema, follows specific guidelines to ensure its efficacy and proper observance. Ideally, one should recite all three paragraphs of the Shema prayer, but at the very least, the first paragraph and Birchat Hamapil (the blessing of the one who brings sleep) should be included. The order of recitation is crucial, with Birchat Hamapil preceding the Shema if there is a risk of falling asleep during the Shema recitation. This prioritizes the blessing of sleep and ensures that the Shema itself is not interrupted. It’s also important to maintain a focused and sincere mindset during the recitation, acknowledging the sacred nature of the prayer and its purpose in seeking divine protection and guidance. These guidelines, rooted in tradition and practice, help individuals experience the full benefits of the Bedtime Shema.
The Shema, Vahavta, and Other Pesukim
The Kriat Shema al Hamitah, the Bedtime Shema, comprises more than just the traditional Shema prayer. It encompasses a collection of verses and prayers, including the Shema itself, the Vahavta (Deuteronomy 6⁚5-9), and other select passages from the Torah and Psalms. This expanded recitation strengthens the connection with God and reinforces the themes of faith, unity, and divine protection that are central to the Shema. The inclusion of the Vahavta, which emphasizes love and devotion to God, further reinforces the importance of maintaining a close relationship with the Divine, even during sleep. The other pesukim included in the Bedtime Shema often focus on themes of gratitude, humility, and seeking divine guidance, adding depth and dimension to the prayer and creating a comprehensive spiritual experience.
The Bedtime Shema and Divine Protection
The Bedtime Shema is deeply rooted in the belief that reciting it before sleep provides a spiritual shield, safeguarding the individual throughout the night. The Gemara (Berachos 5a) highlights this protective aspect, stating that reciting Kerias Shema al Hamita serves as a shield against potential harm during sleep. This belief stems from the inherent power and holiness of the Shema itself, which is considered a declaration of faith and a testament to the unity of God. By reciting the Shema before sleep, individuals invite God’s presence and protection into their dreams and the night hours, fostering a sense of security and peace. The act of declaring God’s sovereignty before entering the realm of unconsciousness is seen as a powerful way to ward off negative influences and ensure a safe and peaceful night’s rest.
The Bedtime Shema and Dreams
The Bedtime Shema is believed to have a profound influence on the dreams we experience during sleep. While the exact nature of this influence is often interpreted through a spiritual lens, the act of reciting the Shema before slumber is seen as a way of aligning oneself with divine wisdom and guidance. By acknowledging God’s presence and sovereignty before entering the realm of dreams, individuals are believed to invite a higher level of consciousness into their subconscious mind. This can manifest in dreams that are more meaningful, insightful, and even prophetic; The Shema’s emphasis on faith and unity with God is thought to create a space for dreams that are aligned with spiritual growth and understanding, fostering a sense of connection to something greater than oneself.
The Bedtime Shema and the Following Day
The Bedtime Shema is not merely a ritual for the night; it is believed to have a profound impact on the following day. The act of reciting the Shema before sleep is seen as setting the stage for a day filled with purpose and divine guidance. By acknowledging God’s presence and committing to His teachings, individuals are believed to invite a sense of clarity, strength, and spiritual awareness into their waking hours. This can manifest in a more focused approach to daily tasks, increased sensitivity to the needs of others, and a greater capacity for compassion and understanding. Reciting the Shema before sleep is like planting a seed of intention that blossoms into a more meaningful and purposeful day, imbued with a sense of connection to something greater than oneself.
The Bedtime Shema⁚ A Rabbinic Extension of the Mitzvah of Shema?
The Gemara (Berachos 5a) states that reciting Kerias Shema al Hamita is a protection for us as we sleep. This raises an intriguing question⁚ is this a separate mitzvah, distinct from the regular Shema recitation, or is it a Rabbinic extension of the existing mitzvah? While the Shema is a fundamental commandment, the Bedtime Shema has evolved as a tradition deeply rooted in Jewish practice, offering an additional layer of protection and spiritual connection. The Gemara’s reference to the Bedtime Shema as a form of protection suggests that it is not merely a repetition of the regular Shema but rather a distinct practice with its own purpose. However, the close relationship between the two, with the Bedtime Shema often incorporating the first paragraph of the regular Shema, points to its roots in the original mitzvah. The Bedtime Shema, therefore, appears to be a Rabbinic extension of the mitzvah, enriching the spiritual practice and emphasizing the importance of seeking divine protection throughout the night.
Finding the Text of Kriat Shema Al Hamita
The text of Kriat Shema al Hamita can be found in various resources, both online and in print. Most siddurs, or prayer books, include the full text in the Weekday Maariv section. Many websites dedicated to Jewish prayer and learning also offer the text of the Bedtime Shema. For those seeking a more concise version, there are cards available that feature the Shema, vahavta, hamalach hagoel, and other pesukim from Kriat Shema al Hamittah. These cards are often laminated, making them durable and easy for children to use before bed. Additionally, some websites provide PDF versions of the Bedtime Shema, allowing users to download and print the text for personal use. When searching for the text, be sure to specify “Kriat Shema al Hamita” or “Bedtime Shema” to ensure you find the correct version. Resources like Chabad.org and LearnTefillah.com are excellent starting points for finding the text, translations, and explanations of the Bedtime Shema.
The Bedtime Shema⁚ A Custom for Children
The Bedtime Shema has become a beloved custom for many Jewish families, particularly when it comes to children. The practice of reciting the Shema before bed is seen as a way to instill a sense of connection to God and Jewish tradition from a young age. The simplicity of the Shema’s text, coupled with its profound message of faith and unity, makes it easily accessible to children. Many parents find that reciting the Shema together before bed creates a peaceful and meaningful bedtime routine. The use of laminated cards featuring the Shema and other relevant verses provides a visual aid for children, allowing them to follow along and engage with the text. Furthermore, the practice of reciting the Shema before bed can foster a sense of security and protection in children, as they are reminded of God’s presence and guidance throughout the night. By incorporating the Bedtime Shema into their bedtime routine, parents can help their children develop a strong foundation of faith and Jewish identity.
The Bedtime Shema⁚ A Source of Strength and Guidance
Beyond its practical function of providing divine protection, the Bedtime Shema serves as a powerful source of strength and guidance for individuals. The act of reciting the Shema before sleep allows for a moment of reflection and connection to a higher power. It reminds us of God’s presence in our lives, even as we transition into the realm of dreams and unconsciousness. The Shema’s message of faith and unity can instill a sense of peace and tranquility, helping to alleviate anxieties and worries that may arise before sleep. The recitation of the Shema can also act as a reminder of our values and purpose, guiding us to live a life that is aligned with our beliefs. By embracing the Bedtime Shema as a source of strength and guidance, we can cultivate a deeper sense of connection to our faith and find comfort and inspiration in the face of life’s challenges.
